CX Training Begins Today ...
To elevate my performance in cyclocross in 2017 I am commencing a 22-week plan utilizing the TrainerRoad app and a structured plan focused on cx-specific power and fitness. First step is a short but painful FTP test. I will post updates on my progress and experience using TrainerRoad. Structured plans have worked well for me but this the longest cycling discipline-specific program I have attempted to-date. Current weight: 183.2lbs. Target: 165lbs. Current FTP: we will see later today.... The plan is a follows: 6 weeks - Sweet Spot II 8 weeks - Short Power Build 8 weeks - Cyclocross specific